My main goal as a trainer is help people see their full potential physically and mentally. At the end of the day all I want is for my clients to be healthy, happy and fit. I have my one on one private training business but I also have my semi private group training business. I started that about a year and a half ago. It was my way of helping all the other people who wanted to train with me but couldn’t afford my private hourly rate and slowly but surely it has grown into a 5 times a week 15 people per session training group. By the end of the year it will be 20 sessions a week, in 2 years 30 sessions a week, etc… I love what I do and I love my clients. One in particular, (Ginger) has been truly inspiring. She’s struggled with being over weight her whole life. She joined Fit Club LA a couple of months ago. In that short amount of time she has increased her daily exercise by 50%, cut out sugar dairy and alcohol. She’s lost weight and feels great. She lives a healthy, balanced life. And of course there are struggles like today… this is a conversation her and I had today via text….Ginger:”still sometimes have cravings but recognize it as being out of habit, frustration, boredom… not real desire” .Bryna:”That’s really great! you actually break down the craving into a few different categories. You actually think about why the craving is coming up and then find other healthy ways to cope with it!” Ginger:”It was really hard at first…but I drink water or brush my teeth in place of boredom… in place of stress and frustration I stretch and focus on breathing…” Bryna :”that’s great. Where did you learn that?” Ginger: “Habit I just focus on change… and thinking about how I can be a different kind of full figured women… one full of joy. the water/teeth brushing I figured I was still doing something with hands and mouth…the breathing and focus I learned from you.” Incredible! Truly inspiring for me! I hope this inspires you!
“Think Fit, B Fit!”
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