Blog

Spicy Parmesan Green Beans & Kale by Jessie N.

Posted by Bryna Carracino | 09 February

Hi guys! If any of you struggle to incorporate more kale into your diet like I have and tend to get sick of salads, then this is for you! The recipe was originally written as a side dish, but we amped up the kale and added some protein to make this a great dinner. We …

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Paleo Pumpkin Muffins by Valerie K.

Posted by Bryna Carracino | 02 February

Hi! My name is Valerie & one of my favorite, new, low-calorie and Paleo recipes is Pumpkin Muffins. They’re fairly easy to make and last me all week. I enjoy having these before or after a workout or with some eggs and avocado for breakfast. The original recipe doesn’t call for it, but I usually …

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Getting to Knockout LA Founder Tracey Raftery

Posted by Bryna Carracino | 02 February

The original knockout is a Los Angeles-based girl who feels at home in her sneaks at the gym, wearing neons and mixing patterns, getting sweaty dancing and spinning and taking in inspiration wherever she can find it. Knockout LA was created for fashion forward girls who know a killer outfit will inspire them to get …

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Exercise Goal of the Week: Get Ready for a 5K

Posted by Bryna Carracino | 26 January

Your exercise goal for the next 5 weeks is to get your body ready to participate in the BFLA / Happy Feats 5K on Sunday, March 8th. This week, you’re going to work on running 1/2 a mile. It’s an easy one. You already run more than that during your warm-ups at BFLA sessions so …

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Baked Chicken Fajitas by Lindsay W.

Posted by Bryna Carracino | 26 January

Hey guys! It’s Lindsay. I’m a big fan of Mexican food, but as we all know, it’s often very heavy and not so diet-friendly. One way I try to feed my craving healthfully and at home is by making baked chicken fajitas. I skip the tortillas and top this concoction with salsa, guacamole and cilantro. …

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